Multi-Dimensional Fitness - The Flourishing Lawyer - Heidi K Brown

Home
About Heidi K. Brown
Where to Begin
You're an Athlete
What is Well-Being
Character & Fitness
Cultivating Character Strengths
Multi-Dimensional Fitness
Grit & Flow
10 Well-Being Dimensions
Physical Dimension
Emotional Dimension
Artistic/Creative Dimension
Social Dimension
Dimension of Culture
Intellectual Dimension
Occupational Dimension
Spiritual Dimension
Moral/Ethical Dimension
Caring/Caregiving Dimension
Resources
Introversion
Public Speaking Anxiety
Fear
Law School Grades
Well-Being Books
Trauma Resources
Defusing Bullies
Positive Podcasts
Well-Being Curriculum
The Studio
…

Multi-Dimensional Fitness
Drawing upon tenets of sports and performance psychology, The Flourishing Lawyer Project explores ten dimensions of well-being:
six domains identified by the National Task Force on Lawyer Well-Being in its 2017 Report:
physical
emotional
social
spiritual
intellectual
occupational
plus four additional facets of personal development:
artistic/creative
cultural
moral/ethical
caring/caregiving
To get started exploring your ten dimensions, please click on the 10 Well-Being Dimensions tab above.
Resources:
For a deeper dive into cultivating multi-dimensional fitness, consider exploring Chapter 2 of The Flourishing Lawyer.
Ten Dimensions of Well-Being